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Friends

 

Shaya Sy-Rantfors

"I'm a pastry chef and Lifestyle Consultant for Brio. My mission is to educate others about the virtues of living a clean low glycemic index lifestyle with my multidimensional approach. This includes, workshops, structured 12 week lifestyle programs, classes, my web portal for superior products to support your lifestyle, working with other health and wellness professionals and of course myself, as your personal guide and coach. Getting people to return to how were meant to eat, never tasted or felt so good!"

www.brio-life.com

 

Hiking / Snowshoeing / Nordic Walking / Kilimanjaro Tours
with Natural Trekking

Being outdoors in the forest of our beautiful north shore mountains gives your spirit a lift and energizes your soul – I have heard many say ‘this is just what I needed – it is great therapy”.  Can you imagine a better way to spend an afternoon or evening – reenergizing your favourite person – YOU! 

Join Natural Trekking on a hike, snowshoe or Nordic Walking tour and leave the details to us – all you need to do is show up and relax – we take care of the equipment, the snack and getting you to one of the nicest viewpoints in Vancouver! 

And if your dreams are of exotic locations, consider a trek up Mount Kilimanjaro – Natural Trekking has been there and can help pull the details together

www.naturaltrekking.com
604-836-2321

 

Chrissy Ramstead B.A. Ex. Phys, EPC

Profile:
Chrissy Ramstead, B.A. Ex. Phys.
Exercise Physiologist Certified
Certified STOTT PILATES Mat Instructor


Mission:
To make exercise fun and accessible for all people.

Chrissy offers in home fitness and lifestyle training for comfort and convenience. For those who enjoy a group atmosphere Chrissy offers a variety of outdoor and indoor fitness classes.

Chrissy combines her love for working with individuals and her passion for physical fitness to inspire each person on their journey to be more fit, experience better health, and an increase in quality of life. Chrissy considers each individual's fitness level, goals, lifestyle, and interests when designing an innovative fitness program that is fun and effective.

Services:
Private and Small Group Pilates Lessons
One on One Fitness Training
12 week healthy lifestyle program
Informational workshops on Health and Wellness

Connect Fitness
North Vancouver , B.C.
778-847-4348
Chrissy@connectfitness.com
www.connectfitness.com